Yoga for Stress relief

In a busy world no one has time for take care of ourself. once we lived as a community, now everyone is avoiding to stay in community. It’s a major reason for stress. And another one of the reason is lifestyle, Healthy food leads to healthy mindset.

Lets get to the steps to eliminate stress form your life:

v  Step1: Stay away from your phone after your work

v  Step 2: after waking up do the follow these simple yoga postures to reenergize yourself

Ø  Surya namaskar for 3 rounds (relax and energize full body)

Ø  Uttanasasa for 120 counts

§  Enhanced blood circulation to the head

§  Balancing the stress hormones (Adrenaline and cortisol)

Ø  Downward dog

§  Relives tension from neck, blood supply to brain removes brain fog and relive depression.

Ø  Balasasna

§  While doing balasana, your forehead should be lying on floor. if you cannot reach place your forehead on pillow.

§  This pose can be done before your bed time

§  Overthinking, depression & all stress related issues can be relaxed by this posture

v  Step 3: Healthy food diet

Ø  Lot of green vegetables in your diet make your mind calm and peaceful

Ø  Eating Moringa leaf plays important role in reducing stress hormones.