HIGHLIGHTS
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Structured Sequence: Follows a set series of postures (asanas) performed in a specific order.
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Dynamic Flow: Involves continuous movement synchronized with deep, controlled breathing (Vinyasa).
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Focus on Breath: Breathing technique (Ujjayi) is central, helping to build heat and detoxify the body.
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Mind-Body Connection: Combines physical strength, flexibility, and mental focus.
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Discipline and Consistency: Requires regular practice and commitment to see long-term benefits.
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Traditional Roots: A classical form of yoga with origins traced to the teachings of BKS Iyengar.
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Strength & Flexibility: Builds muscle strength and increases flexibility through challenging postures.
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Cardiovascular Health: The fast-paced, flowing sequences improve heart health and stamina.
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Detoxification: The heat generated during practice helps in sweating out toxins, purifying the body.
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Weight Loss: The dynamic nature of Ashtanga supports weight management and fat loss.
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Mental Clarity: Enhances focus, concentration, and mental discipline by syncing breath with movement.
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Improved Balance: Balancing poses develop core strength and stability, improving coordination.
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Stress Reduction: Promotes relaxation, relieves anxiety, and reduces stress through mindful breathing.
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Increased Endurance: Builds physical endurance and mental resilience with consistent practice.
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Enhanced Posture: Corrects body alignment and posture, reducing back pain and joint issues.
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Personal Growth: The practice deepens self-awareness, encouraging both physical and emotional growth.
BENEFITS
