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Yoga
The importance of yoga has been published in many yogic books and other publications. We are teaching yoga / Asanas to suit the individual Requirements. We also insist the imporatance of natural food / diet which gives strength and good health to human body.we conduct free camps and consultations to make people to move from the Medicine culture to natural diet. Our aim is to establish a large Nature Cure Hospital.
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Teaching Methods
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Basics
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1st Month
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Pavala Mukthasana
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In sitting posture, flexibility in body & joint is attained
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Treatment Asana |
Treatment given via Asanas along with Pranayama,breathing Exercise.
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Pranayama |
Pranayama is taught to suit the individuals body conditions. |
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2nd Month
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Crocodile Postures |
In body laying posture, twisting of body through asanas |
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Standing Postures |
Asanas taught to make body flexible. |
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3rd Month
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Basic Asanas |
34 Asanas will be taught to Keep the body healthy |
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Treatment Asanas |
Asanas for curing the diseases will be taught. |
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After 3 Months
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Advance Asanas |
Taught to do easily more than 300 difficult asanas. |
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Kriyas |
To remove toxins from the body
Sutra Netty
Jala Netty
Vamada Thowthi
Vasthra Thowthi
Eye Washing
Intestine Cleaning (Enigma)
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Bandhas |
Practice fixing prana in a particular place of the body. |
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Mudras |
Regularize functions of the five vital organs.
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Meditation |
To Make body strong.
To Make mind strong & get peace of mind Sakra Meditation, Omkara Meditation to increase mental power.
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For those who find it difficult to bend their bodies easily and for aged persons, special techniques are taught to make their bodies flexible for doing yogasana.
Care is given to individual needs.
Ladies are taught by ladies.
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